Henry Delaney

Speed and Agility Expert

E-mail: henry@trainnw.com

Tel: 206.234.8055

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Areas of Expertise 

- Youth Sports Performance


- Sports Psychology


- Neuromuscular Development


- ACL & UCL Injury Prevention


- Osgood Schlatter & Tommy John Rehabilitation

Coaching Background

Henry Delaney is an elite sports performance coach, owner of Northwest Fitness and the founder of Northwest Speed School. Over the course of his career, he has worked with athletes from the, Seattle Seahawks, Seattle Mariners, Seattle Pacific University Track, University of Washington Football, and numerous high school athletes. Currently Coach Delaney works out of the Northwest Fitness flagship facility in Coos Bay, ORE and offers clinics and workshops throughout the northwestern United States with the goal of bringing cutting-edge training techniques to rural and under-served areas.

Note from the coach ...

"I have had the opportunity to be a part of a number of winning teams and programs over the last decade. What I have found common among both successful athletes and programs is that hard work and dedication yield the best results. I specialize in creating innovative, dynamic, and functional approaches to neuromuscular development and proprioception as it pertains to speed, agility, and mobility.


Any athletic preparation that I design is guided by scientifically proven theories and concepts in Strength and Conditioning Training and Sports Performance Training. Many of these exercises look more like “drills” or “games,” as opposed to what is commonly thought of as "working out" or personal training. In my experience I have found this approach keeps the sessions lighthearted and engaging, while still achieving excellent results. Elite athletes don't just do what the other guys are doing, they take scientifically proven methods and apply them to hard work and dedication, for maximum results."



Major: Exercise Science

Tulane University 

New Orleans, Louisiana 


Athletes Performance Institute

Tempe, Arizona






USA Football Coach

USA Wrestling Coach

Heads Up Football

Volunteer Work

Northwest Speed School

Seattle, WA

Youth Sport Expert


CeaseFire Maryland

Baltimore, MD

Gang Mediation/ Youth Counselor

Klamath Confederated Tribes

Klamath Falls, OR

Youth Sports Coach and Counselor

2010 - present

2010 - present